- Beef, Entrees
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17 Jun 2010
There are tons of recipes online for Paleo Pizza...this is my version:
1 pound grass-fed ground chuck
1 tsp dried basil
1 tsp dried oregano
1/2 tsp garlic salt
Muir Glen Fire Roasted Tomato Pizza Sauce
baby bella mushrooms, sliced (about 6)
1/2 red bell pepper, chopped
1/2 yellow bell pepper, chopped
1/2 cup broccoli (small florettes)
10 cherry tomatoes, halved
1/2 small red onion sliced
coconut oil for sauteing
Optional: hormone free mozzarella cheese
Directions
Preheat oven to 400 degrees. Mix together the herbs and the beef. Form into about a 9" round patty on a cookie sheet, this is the "crust" of your pizza. Bake for about 10 minutes
Meanwhile, add the onions, ... {More...}
- Beef, Entrees, Gluten Free "Cheats", Pork
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31 Jan 2010
This is a pretty typical Sunday "cheat" meal at the Murphy household. Serve with gluten free pasta and some red vino and enjoy!
1 oz. dried porcini mushrooms (optional)
About 3/4 - 1 cup hot water, if using dried mushrooms
2 Tbs. unsalted butter
2 Tbs. olive oil
1 1/2 cups finely chopped yellow or red onion
2/3 cup peeled and finely chopped carrot
1/2 cup finely chopped celery
1 lb. ground beef or half beef and half pork
1 cup white wine
3 Tbs. tomato paste
1 tsp. salt
1 tsp. ground pepper
1/2 tsp. ground nutmeg
4 cups beef broth, heated
1 to 2 cups heavy cream (optional)
Preparation
If using dried porcini, place ... {More...}
- Beef, Entrees, Featured
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25 Jan 2010
Ingredients
4-1/2 to 5 lb. English-style beef short ribs (8 to 12 ribs)
3 Tbs. Olive Oil oil
Kosher salt
Ground black pepper
2/3 cup medium-diced carrots
2/3 cup medium-diced onions
2/3 cup medium-diced fennel
1 Tbs. chopped fresh thyme
1 Tbs. finely chopped garlic
1 to 2 tsp. paprika
1 to 2 tsp. ground coriander
1-1/2 cups dry red wine
1 cup canned crushed tomatoes
1/2 cup lower-salt beef broth
1 to 2 Tbs. chopped fresh parsley
Preparation
Position a rack in the center of the oven and heat the oven to 325°F. In an 8-quart Dutch oven, heat 2 Tbs. of the oil over medium heat. Season the ribs with 2 tsp. salt and 1 ... {More...}
- Beef, Entrees
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22 Jan 2010
Ingredients
6 peppers (I use red, orange and yellow)
2# grass fed ground sirloin
1/2 red onion roughly diced
3 tsp paprika
1-2 tsp allspice
1 tsp black pepper (or more to taste)
1/2 tsp salt (optional)
1 jar pasta sauce (be sure it doesn’t have added sugar! I like Lucini)
1/2 cup chopped Italian parsley
olive oil to saute the onions/beef
Directions
Put a bit of olive oil in a large saute pan, throw in the onion and ground sirloin, season with salt and pepper and cook until the beef is no longer pink. Season with paprika and all spice and mix together well. Add in pasta sauce, I usually use ... {More...}
- Beef, Entrees, Pork
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22 Jan 2010
I love Italian food...so was on a mission to come up with a recipe for this traditional Murphy Sunday dinner :)
Ingredients
Meatballs
1 lb. Italian sausage
1/2 lb. (grass fed) ground chuck
1 egg
1 large shallot, minced
Pinch of freshly grated nutmeg
Pinch of ground cloves
1-2 tsp dried oregano (use fresh if it is summertime)
2 garlic cloves, minced
Salt and freshly ground pepper, to taste
Sauce
1/4 cup olive oil
1 yellow onion, diced
1 head garlic, smash the cloves
1/3 - 1/2 cup dry white wine
2 large cans plum tomatoes (try to use San Marzano...it makes a difference!)
1 bay leaf
1-2 tsp oregano
1 tsp salt (to taste)
Fresh basil, torn
"Spaghetti"
... {More...}
- Beef, Entrees
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22 Jan 2010
Ingredients
5 lb. grass fed ground beef
5 garlic cloves, minced
1 yellow onion, chopped
1 can (28 oz.) chopped organic tomatoes with juices
8 Tbs. chili powder
2 tsp. dried oregano
1 tsp. ground cumin
1/2-1 cups unsalted beef stock (depending on how thick you want it)
Salt and freshly ground pepper, to taste
Directions:
In a large sauté pan over medium-high heat, brown the beef, about 10 minutes. Using a slotted spoon, transfer the beef to a slow cooker.
Add the garlic, yellow onion, tomatoes with juices, chili powder, oregano, cumin, salt, pepper, and stock to the slow cooker and stir to blend. Cover and cook for 6+ hours ... {More...}
- Beef, Entrees, Featured
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20 Jan 2010
Ingredients
1 1/2 pounds flank steak, cut into 4 pieces
1 green bell pepper, cored and quartered
2 large onions—1 halved, 1 thinly sliced
1 bay leaf
2 garlic cloves, smashed
Salt
1/4 cup plus 2 tablespoons fresh lime juice
3 tablespoons extra-virgin olive oil
Freshly ground pepper
In a large saucepan, combine the flank steak with the bell pepper, halved onion and bay leaf. Add enough water to cover and bring to a boil. Simmer over moderate heat for 20 minutes. Transfer the flank steak to a work surface and let the steak cool. Strain the broth and reserve for another use. Shred the meat and transfer it to ... {More...}
