- Chicken, Gluten Free "Cheats", Pork, Side Dishes
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15 Mar 2011
INGREDIENTS:
2 medium zucchini, cut into 1/3s lengthwise
1 red bell pepper, cut into 1-inch-wide strips
1 yellow bell pepper, cut into 1-inch-wide strips
1 red onion, peeled, cut into 1/4-inch-wide slices
2 medium tomatoes, halved crosswise
3-4 portobello mushroom caps, sliced thick
2 tablespoons olive oil
4 boneless skinless chicken breasts
1/3 cup thinly sliced basil
1 1/2 teaspoons red wine vinegar
DIRECTIONS:
Prepare barbecue or cast iron skillet (medium-high heat). Place veggies into a large bowl and drizzle oil over and sprinkle generously with salt and pepper; toss to coat. Grill vegetables until tender and slightly charred. Transfer to cutting board.
Place chicken breasts in same large bowl. Turn to ... {More...}
- Drinks, Entrees, Gluten Free "Cheats", Pork
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03 Mar 2010
Yes, I know potatoes aren't technically Paleo, but I still eat them from time to time. If you are potato-free in your diet, sub in some other type of root veggie like rutabega or parsnips. If you are completely dairy free, just skip the Parmesan cheese.
Ingredients:
2 cups diced red potatoes, unpeeled
1 cup chopped onion
1 cup chopped celery
1 cup chopped carrots
1-1/2 cups reduced-sodium chicken broth
1/2 cup dry sherry
One 2-lb. pork tenderloin, trimmed of silverskin
Table salt and freshly ground black pepper to taste
2 Tbs. dried sage
1 Tbs. salt-free garlic-and-herb seasoning
1/4 cup freshly grated Parmesan cheese
Preparation:
Heat the oven to 400°F.
Arrange the potatoes, ... {More...}
- Entrees, Gluten Free "Cheats", Pork
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02 Mar 2010
This is another one that I serve over gluten free pasta...and with a fatty Italian red vino. SO yummy...
Ingredients:
2 28-oz. cans imported Italian plum tomatoes, preferably San Marzano
2# baby back pork ribs, trimmed of excess fat (about 11 ribs)
1/4 cup extra-virgin olive oil
Kosher salt and freshly ground black pepper
1 medium yellow onion, finely chopped
2 medium cloves garlic, finely chopped
2-4 Tbs. chopped fresh flat-leaf parsley
1/2 tsp. crushed red pepper flakes; more to taste
2-3 links mild Italian sausage (about 1/2 lb.), casings removed
1 cup dry white wine
1/2 cup tomato paste diluted in 1/2 cup water
Preparation:
Position a rack in the lower third of ... {More...}
- Beef, Entrees, Gluten Free "Cheats", Pork
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31 Jan 2010
This is a pretty typical Sunday "cheat" meal at the Murphy household. Serve with gluten free pasta and some red vino and enjoy!
1 oz. dried porcini mushrooms (optional)
About 3/4 - 1 cup hot water, if using dried mushrooms
2 Tbs. unsalted butter
2 Tbs. olive oil
1 1/2 cups finely chopped yellow or red onion
2/3 cup peeled and finely chopped carrot
1/2 cup finely chopped celery
1 lb. ground beef or half beef and half pork
1 cup white wine
3 Tbs. tomato paste
1 tsp. salt
1 tsp. ground pepper
1/2 tsp. ground nutmeg
4 cups beef broth, heated
1 to 2 cups heavy cream (optional)
Preparation
If using dried porcini, place ... {More...}
- Chicken, Entrees, Gluten Free "Cheats"
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25 Jan 2010
By now you know I love Italian food :) . I was very pleasantly surprised to find out that gluten free pasta, while not 100% Primal is, quite tasty! This is great for a quick night when you aren't worried about the extra carbs from the pasta...
Ingredients
1 lb. Chicken Sausage
1 jar Lucini Sauce (or other sauce that doesn't have sugar added)
1 pack Quinoa Gluten Free Pasta
Directions:
Start boiling the water and simmering the sauce. In the meantime, saute the chicken sausage in some olive oil until it is cooked through, make sure to smush (is that a word?) it up while ... {More...}
